Awareness Through Movement
Awareness Through Movement (ATM) is a key part of the Feldenkrais Method, consisting of gentle, structured movement lessons guided by verbal instructions. These lessons are designed to improve physical function by increasing awareness of how you move. By paying close attention to sensations, breathing, and alignment during slow, mindful movements, you help your brain form new, more efficient movement patterns. The practice can enhance flexibility, coordination, posture, and reduce tension or pain—beneficial for everyone from athletes to those in rehab or simply seeking greater ease in daily life.
Dates
Language: Dutch
MBS Feldenkrais Center Beverwijk (NL)
Raamveld 59, 1944 SK Beverwijk, The Netherlands
Workshop Feldenkrais 55 euro
Zaterdag, 9:30-12:30 uur
12 september 2026
17 oktober 2026
28 november 2026
12 december 2026
Groepsles 15 euro
Dinsdag, 20-21 uur
15, 22, 29 september 2026
6, 13, 20 oktober 2026
3, 10, 17, 24 november 2026
1, 8, 15, 22, 29 december 2026
Donderdag, 11-12 uur
17 september 2026
1, 15 oktober 2026
12, 26 november 2026
10 december 2026
Meedoen? Stuur me dan even een berichtje.
Yoga-school De Blauwe Vlinder
Groenelaan 3, 1942 ED Beverwijk, The Netherlands
Groepsles
Zondag, 9.30-10.30 uur
13 september 2026
18 oktober 2026
15 november 2026
13 december 2026
Inschrijving loopt via de yogaschool.
De Blauwe Vlinder –– https://yogabeverwijk.nl/ –– info@yogabeverwijk.nl
