Awareness Through Movement
Awareness Through Movement (ATM) is a key part of the Feldenkrais Method, consisting of gentle, structured movement lessons guided by verbal instructions. These lessons are designed to improve physical function by increasing awareness of how you move. By paying close attention to sensations, breathing, and alignment during slow, mindful movements, you help your brain form new, more efficient movement patterns. The practice can enhance flexibility, coordination, posture, and reduce tension or pain—beneficial for everyone from athletes to those in rehab or simply seeking greater ease in daily life.
Dates
Language: Dutch
MBS Feldenkrais Center Beverwijk (NL)
Raamveld 59, 1944 SK Beverwijk
Workshop 55 euro
Saturday, 9:30am-12:30pm
27 September 2025
18 October 2025
15 November 2025
13 December 2025
Grouplesson 14 euro
Tuesday, 8-9 p.m.
2, 9, 16, 23, 30 September 2025
7, 14, 21 October 2025
4, 11,18, 25 November 2025
2, 9, 16 December 2025
Thursday, 11-12 a.m.
11, 25 September 2025
2, 16 October 2025
6, 13, 27 November 2025
11 December 2025
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Yoga-school De Blauwe Vlinder
Groenelaan 3, 1942 ED Beverwijk
Grouplesson
Sunday, 9.30-10.30 a.m.
14 September 2025
19 October 2025
16 November 2025
14 December 2025
Inschrijving loopt via de yogaschool.
De Blauwe Vlinder –– https://yogabeverwijk.nl/ –– info@yogabeverwijk.nl