Awareness Through Movement
Awareness Through Movement (ATM) is a key part of the Feldenkrais Method, consisting of gentle, structured movement lessons guided by verbal instructions. These lessons are designed to improve physical function by increasing awareness of how you move. By paying close attention to sensations, breathing, and alignment during slow, mindful movements, you help your brain form new, more efficient movement patterns. The practice can enhance flexibility, coordination, posture, and reduce tension or pain—beneficial for everyone from athletes to those in rehab or simply seeking greater ease in daily life.
Dates
Language: Dutch
MBS Feldenkrais Center Beverwijk (NL)
Raamveld 59, 1944 SK Beverwijk
Workshop 55 euro
Saturday, 9:30am-12:30pm
24 January 2026
21 February 2026
21 March 2026
18 April 2026
Grouplesson 15 euro
Tuesday, 8-9 p.m.
6, 13, 20, 27 January 2026
3, 17, 24 February 2026
3, 10, 17, 24 March 2026
Thursday, 11-12 a.m.
8, 22 January 2026
5, 19 February 2026
5, 19 March 2026
Meedoen? Stuur me dan even een berichtje.
Yoga-school De Blauwe Vlinder
Groenelaan 3, 1942 ED Beverwijk
Grouplesson
Sunday, 9.30-10.30 a.m.
11 January 2026
22 February 2026
22 March 2026
19 April 2026
Inschrijving loopt via de yogaschool.
De Blauwe Vlinder –– https://yogabeverwijk.nl/ –– info@yogabeverwijk.nl
