Functional Integration

How does this work?

In Feldenkrais sessions, known as Functional Integration, the client experiences how their body is organized through gentle, passive movement while lying down.

When unwanted tensions and/or dysfunctional movement patterns come to awareness, the client can release or change them. Through the impulses of the Feldenkrais practitioner, healthier and more efficient ways of interacting with the body are revealed. Gradually, this leads to an improved use of the self.

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Is this suitable for me?

Whether it's for prevention or to improve after an accident, surgery, pain, wear and tear, overuse, or poor posture, it doesn't matter. The Feldenkrais Method also creates the conditions for healthy sports, music-making, and other physical activities.